Frequently Asked Questions About Kitch systems training

Kitch Systems Training is built entirely around the individual. Every training program and nutrition strategy is customized to align with your schedule, lifestyle, training history, and personal preferences. Nothing is recycled. Nothing is automated. Every decision is made with intent and backed by real-world coaching experience.

This level of precision and accountability requires time, focus, and direct involvement—which is why Kitch Systems Training works with a limited number of clients at any given time. The goal is not volume. The goal is results, longevity, and a system you can sustain.

If you are looking for a coach who treats your progress as a priority, not a number, you're in the right place.

Results timelines are individualized and depend on your starting point, lifestyle, goals, and the level of consistency required to get you there. Kitch Systems Training is not built around quick fixes or short-term transformations. If you are looking for promises of rapid fat loss or overnight results, this is likely not the right fit.

The focus is long-term progress, sustainable habits, and results that last beyond a single phase or goal. While no ethical coach can provide an exact timeline, what can be guaranteed is this: if you follow the plan, communicate, and execute consistently, Kitch Systems Training delivers results.

Beginners are absolutely welcome. Kitch Systems Training is designed to remove confusion and build confidence in both training and nutrition, so you are not constantly overthinking every decision.

No matter your starting point or end goal, you will be guided step by step with a clear, structured plan tailored to your body. The focus is on consistency, education, and execution, so you always know what to do, why you are doing it, and how to stay on track.

Kitch Systems Training is built for clients who already understand training and nutrition but want more from their efforts. Whether progress has stalled, structure is missing, or execution needs refinement, the focus is on improving outcomes, not just adding more work.

Through structured programming, accountability, and ongoing refinement, you regain momentum, achieve higher-level results, and continue learning throughout the process.

Your time commitment is determined by your lifestyle, availability, and goals, not a preset program. Whether training once per week or four times per week, your plan is designed to maximize results within the time you realistically have.

Kitch Systems Training is built around ongoing coaching and adjustment. You work directly with me to continually refine your training and nutrition so it stays aligned with your body, your schedule, and your priorities.

Kitch Systems Training does offer in-person coaching in select circumstances.
For clients located in Nashville or the surrounding areas, Justin Kitchen, head trainer and founder of Kitch Systems Training, offers limited individual and small-group training sessions at Takes 2 Fitness.

In-person availability is intentionally limited and offered on a first-come, first-served basis to ensure the same level of focus and quality delivered through all Kitch Systems Training services.

In-home training may also be available when it aligns with the trainers’ schedules and logistics. For availability, details, or to determine the best fit, please contact us directly.